$5 Community Yoga with Teachers in Training every Sat and Sun 8AM
Our fabulous teachers in training are practicing their yoga teaching skills every Saturday and Sunday morning at 8AM. These classes are open for everybody and are only $5! Please give our trainees your feedback to help them improve!
Location: 3030 Travis St
More Classes Our Featured Classes
Hot (90 minutes)
This is the core hot yoga class at YogaOne. This class forms the building blocks for a yogi’s/yogini’s practice of yoga. It is YogaOne's hatha yoga sequence practiced in a hot room in order to allow the body to warm up quickly to deepen the practice and to maximize the detoxifying, cleansing nature of the postures in the series.
This sequence was created taking what our instructors learned from a diversed range of yoga styles and is designed to provide a full workout for the entire body and leaves the student exhausted but invigorated. There are brief resting postures between the active poses. This class is for beginners through advanced students. Hot, 102-105 degrees F, 50-60% humidity. (BEGINNER FRIENDLY)
Flow aka Vinyasa Flow (60 or 90 minutes)
This is a more active class inspired by Ashtanga, Power and Forrest Yoga (and other yoga styles depending upon the instructor) with continuous movement where one flows from one posture to the next without rest in-between. Vinyasa literally means "to link"; movements are linked one to the next and breath is linked to movement.
This style of yoga is a great compliment to our Hot classes. Some previous yoga experience is generally recommended for these classes, but other than Flow 2 classes (which is for intermediate to advanced students), all flow classes are all levels. Warm, but not hot, 85-90 degrees F. (BEGINNERS TO FLOW ARE ENCOURAGED TO START IN OUR WEEKLY FLOW 101 CLASS).
