hot yoga | forrest yoga | vinyasa flow
40 Days: Be Your Own Teacher: Tools to Find the Answers Within (Bellaire)
February 26, 2017
Are you ready to recommit and grow your practice? In this workshop we will explore daily practices that will bring you to the next step of your journey on and off the mat. This includes reflecting on personal obstacles and discussing small changes to re-inspire your practice and move forward powerfully. There will be an hour-long lecture & discussion followed by a gentle 45-minute yoga practice based off of Baron Baptiste’s “Journey Into Power.” We will end with a guided meditation that you can use for home practice. Learn tools to nourish your body, mind, and spirit. Remember, your best teacher is YOU!

Led By: Mattie Pena
Day/Date: Sunday, February 26
Time: 1pm-3pm
Location: Bellaire

o Free for anyone enrolled up for 40 Days
o $20 if not enrolled

Click HERE to go back to Main LIVE IN POSSIBILITY: 40 DAYS TO PR page.