hot yoga | forrest yoga | vinyasa flow
Hot Core Cardio and Weights Teacher Training
June 23, 2017 - June 25, 2017
Hot Core combines the elements of yoga, pilates, interval training, cardio, and muscle toning in a heated room (95°F with 40% humidity). This high-intensity interval training keeps your heart rate up, helping you burn fat. Yoga principles sculpt your body creating long, lean muscles. Heat and humidity warm up your muscles quickly, boosting metabolism and promoting detoxification. Hot Core creates a stronger core, improves circulation, and increases flexibility.

Dates:
6/23/2017 - 6/25/17 Friday - Sunday

Time:
Friday 5:30p-9:00p
Saturday and Sunday 7:45a-6:00p

Location:
YogaOne Bellaire
5427 Bellaire Blvd, Houston, TX 77401

Teacher:
Heath Martin

Investment:
$299 (if enrolled in Lead to Inspire)
$499 (if not enrolled)

* This class is an elective in YogaOne RYT300 bridge to RYT500 certification & qualifies for 25 hrs. of total continuing education hours for Yoga Alliance