hot yoga | forrest yoga | vinyasa flow
The Curve of the Spine
June 04, 2017
Dive deeper in to the curves of the spine with this anatomy focused workshop.
This practice will offer safe and effect modifications for students who suffer from spinal deformities; such as scoliosis. Discover how breath and asana can both be used together to lessen back pain and increase mobility in the spine.

Christine Bacongallo discovered yoga in college as a way to cope with back pain caused by scoliosis. She completed her RYT-200 hour yoga teacher training in winter 2015, with YogaOne and is currently enrolled in yoga One's "Lead to Inspire" a bridge to RYT-500. Christine teaches Flow, Hot and Sonic Hot at yogaOne

Zevi Ramos completed his RYT-200 at yogaOne in 2013. Through yoga, he is able to continue living an active lifestyle, with scoliosis. Besides teaching Flow, Hot, Sonic Hot and Hot Core; Zev is a mentor teacher at yogaOne.

Date: Sunday, June 4th

Location: YogaOne Uptown

Time: 1:30-3:00pm

Investment: $25 Drop In

*10% Discount for Auto Pay Members
*20% Discount for Yoga One Employees