October 17, 2017 - November 07, 2017
Find your seat for meditation and learn to hold space for your own reflection in this workshop.  Students will learn various meditation techniques and use these to develop a regular, home based, seated meditation practice. Teachers will also learn basic skills to lead guided meditation for others (especially beginner meditation students), including techniques to create a calm and quiet space and find a comfortable seat for meditation.

Location: YogaOne Midtown
Teacher: Roger Rippy

o $239 if enrolled in YogaOne's "Lead to Inspire Mentorship" program & on a RYT 300 track
o $399 if not enrolled

Additional Event Details:
o This is a Core Curriculum Class for the RYT 300 bridge to RYT 500 certification & 15 total continuing education hours with Yoga Alliance