SPRING 2018- HOT CORE CARDIO TEACHER TRAINING
January 05, 2018 - January 07, 2018
Hot Core combines the elements of yoga, pilates, barre, interval training, cardio, and muscle toning in a heated room (95 F with 40% humidity). This high-intensity interval training keeps your heart rate up helping you burn fat. Yoga principals sculpt your body creating long, lean muscles. Heat and humidity warm up your muscles quickly, boosting metabolism and promoting detoxification. Hot Core creates a stronger core, improves circulation, and increases flexibility.
Location: YogaOne Bellaire
Dates/Times:  1/5/18 - 1/7/18
o Friday, 1/5: 5:30 pm – 9:00 pm
o Saturday, 1/6: 7:45 am – 6:00 pm
o Sunday, 1/7: 7:45 am – 6:00 pm
Teacher: Heath Martin

Investment:
o $299 if enrolled in yogaOne's "Lead to Inspire Mentorship" program & on a RYT 300 track
o $499 if not enrolled

Additional Event Details:
o This class is an elective in YogaOne RYT 300 bridge to RYT 500 certification & qualifies for 25 hrs. of total continuing education hours for Yoga Alliance