Events

Valentine’s Day Partner Yoga with Nicole Haagenson

Saturday, February 11 2-4PM

Yoga means union. This workshop is ideal for couples, family and friends interested
in exploring deeper levels of connection and intimacy through yoga. Most
importantly, it is FUN! We laugh together as we strengthen and stretch the
body! Using gentle pressure, body weight, and skillful touch, we will work one
on one to maximize our stretching and perfect our alignment in classical yoga
postures. Working with a partner helps you to open your body more deeply than
you could alone, for optimal benefits.

Stretch not only your body, but also
your communication skills. In this invigorating workshop, you’ll:

• Practice a series of doubles yoga poses where you
  balance, counter-balance and co-create the posture
• Learn partner-assisted stretches, enabling you to
  stretch farther than you could on your own
• Create a wellness practice of poses to alleviate
  minor back, neck, shoulder and hip pain
• Develop strength and flexibility while deepening
  trust, communication and fun.

APPROPRIATE FOR ALL LEVELS. NO YOGA EXPERIENCE IS NECESSARY! NO PARTNER NECESSARY.

Space is limited, so please pre-register in advance.  Cost: $50 per couple of $25 per person.