Curious about aerial yoga?
Why aerial yoga? Through aerial yoga the fascia unwind, the mind quiets, core-strength is built, and participants leave feeling whole… a wonderful complement to your mat practice!
Students with limited flexibility can easily access deeper stretches, and very flexible students learn how to pull everything together from their core. Practice safe inversions with the hammock supporting you from the hips, which invites lengthening of the spine and blood flow towards the head, heart and stomach.
What can I expect after this workshop? Expect to smile and laugh, use your arms and your core, but emerge deeply restored.
Cost: $30 (early bird by Feb 1), $35 after Feb 1 Space is limited, please rsvp to reserve your spot
Dear Moms and Dads, Get a romantic night out on the town while your kids are having fun at YogaOne’s parents night out at the Midtown studio (3030 Travis)! Kids will have a fun kids yoga class with Albina where we will learn some Russian, dance and sing and of course do YOGA!!! We will [...]
The name for Friday in Sanskrit, Bhrgu Vāsaram, means “born of fire.” Friday is the day associated with Venus, the goddess of love and beauty. Venus is the second planet from the sun and is brighter than the other planets and stars in our universe. So when you say “Thank Goddess It’s Friday”, you are [...]
Schedule
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We have added new and exciting classes for 2010 including Forrest Yoga, Vinyasa 101, Jivamukti Yoga, Bollywood Aerobics and more. See the full schedule. |
Classes
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We offer Hot Yoga, Vinyasa Flow, Forrest Yoga, Jivamukti Yoga, Power Yoga, Bollywood Aerobics and Belly Dance Classes. We suggest our yoga beginners start in Hot Yoga or Vinyasa 101. For class descriptions. Click here. |
The YogaOne FAQ’s
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Read our answers to frequently asked questions about practicing yoga at yogaOne. Read more. |
Our Instructors
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YogaOne has talented and diversely trained instructors with backgrounds in Anusara, Ashtanga, Forrest Yoga, Hot Hatha, Power Yoga and more. To see our instructor bios, Click Here. | The YogaOne Store
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We carry a full line of comfortable and stylish yoga attire and yoga accessories from Shakti, Hard Tail and Body Rio to Chakras by Didi and Alo Sport. Check out Yogitoes skidless rugs and Manduka mats at our lobby boutique or Shop Now! We also carry yoga DVDs. Shop Now. | Etiquette
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Yoga has a particular etiquette we respectfully request our students to observe, so please read this section before attending class. Read More. |
