Yoga Junkie Weekend with Ricky Tran at YogaOne Studios

Yoga Junkie Weekend with Ricky Tran

September 14-16, 2012

friday, september 14 6:30-8:3oPM (Travis):: yoga junkie talk :: yoga talk and short simple practice
for all levels

saturday, september 15 11AM-1:30PM (Woodway) :: bandha junkie :: unlocking the mysteries of the 3 bandhas or energetic locks in kriya (cleansing), asana (postures) and pranayama (breathing). correct bandha application can take your practice to the next level. please arrive on an empty stomach. all levels welcome, beginners encouraged.

saturday, september 15 2-4:30PM (Travis) :: inversion junkie :: arm balances and inversions workshop -
short warm up and explore some of yoga’s most elusive arm balances and inversions. will take requests so think of postures you want to learn. suggested 1 year of vinyasa practice or ability to do handstand at wall for 5 breaths.

sunday, september 16 1:30-4:30PM (Travis) :: bliss junkie :: ashtanga mix + original ashtanga pranayama. guided mix of first, second and advance postures with modifications for everyone. there will be a nice mix of arm balances and inversion and hip openers before the guided pranayama and meditation. all levels welcome but need at least 6 months of vinyasa experience 3.0 hours

sunday, september 16 5-7:30PM (Travis) :: philosophy junkie :: essence of patanjali’s yoga sutras – the
meaning of yoga and 25 of what ricky thinks are the most important sutras for the modern day yogi, especially yoga teachers. ricky has a beautiful way of transmitting ancient wisdom. there will be some mediation. all who are interested in true yoga philosophy are welcome.

$54 per workshop or $199 for entire weekend, $168 before September 1. Click here to pre-register.

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