Stretch not only your body, but also
your communication skills. In this invigorating workshop, you’ll:

• Practice a series of doubles yoga poses where you
  balance, counter-balance and co-create the posture
• Learn partner-assisted stretches, enabling you to
  stretch farther than you could on your own
• Create a wellness practice of poses to alleviate
  minor back, neck, shoulder and hip pain
• Develop strength and flexibility while deepening
  trust, communication and fun.

APPROPRIATE FOR ALL LEVELS. NO YOGA EXPERIENCE IS NECESSARY! NO PARTNER NECESSARY.

Space is limited, so please pre-register in advance.  Cost: $50 per couple of $25 per person.

What can I expect after this workshop? Expect to smile and laugh, use your arms and your core, but emerge deeply restored.

Cost: $30 (early bird by Feb 1), $35 after Feb 1 Space is limited, please rsvp to reserve your spot

PRACTICE: Attend 6 days/week of asana classes at YogaOne. The 7th day is a restorative home practice, optional yoga class, or day of rest.

MEDITATION: At home or before classes in the mornings and evenings. The Baptiste meditation CD can serve as an effective tool.

WEEKLY MEETINGS: We will gather together to meditate, journal, learn, check-in, and receive personal and group support during the program. Sundays Jan 15, 22, 29, Feb 5, 12 and 26 2:30-4:00pm.

FOOD CLEANSE: Maintain a focus on dietary awareness, discovering & practicing a vibrant new health for the physical body.

Cost: $299 includes:

40 Days to Personal Revolution book by Baron Baptiste

Meditation CD by Baron Baptiste

Neti Pot and Salt

1 Monthly Unlimited Pass

6 90 minute meetings/workshops.

If you complete all of the
requirements (6 days a week practice, 100% attendance to our weekly meetings,
keep up the journal, daily meditation practice and salt cleanses) you will win
ONE MONTHLY UNLIMITED pass to YogaOne at the end of the course

Pre-register here

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K.   Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored
several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering the Secrets of Yoga Flow“.

Doug is a Registered Yoga Teacher with the Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don’t miss the opportunity to study with one of the worlds top instructors. Doug’s classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

Friday, January 6 6:15-8:45PM :: Sadhana Yoga Chi (Fluid Power)

A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light (non – muscle resistance vinyasa) and some challenging  (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.

Saturday, January 7 8:30-11AM :: Endurance Yoga/Power Yoga

In this class the students will test their body and mind – with long posture holds, difficult sequences and Challenging vinyasa.

Saturday, January 7 2-4:30PM :: Yin Yoga and Yoga Kriyas – ALL LEVELS

In this class the students will enjoy the simplicity of a nurturing, gentle asana flow.  Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). Studio owner, or students – are asked to supply props, which greatly enhance the experience.  Yoga Kriya’s (Internal Yogic Cleansing Techniques)   This class also covers importance of body detoxification and internal cleansinga and Yoga Kriyas

Sunday, January 8 2-4:30PM :: Hatha Yoga – Soft Style Practice and Diet & Nutrition

Hatha Yoga – Soft Style Practice -  (All levels) In this class we will practice a variety of postures – using a more restorative approach and non muscle resistance vinyasa.  Diet and Nutrition (Updated knowledge for a Healthy Life)  In this class – students will explore the foundation of a natural, healthy diet with alternatives to less healthy choices and recipes. Lecture – question and answer.

Cost: $45 per workshop by December 31, $50 per workshop after early bird. $150 all weekend by Dec 31, $165 for the weekend after early bird.  Space is limited, please register in advance.

Acquire the building blocks to becoming a hot yoga teacher or just deepen the practice
you already love. You are ready NOW!

YogaOne is pleased to announce its Hot Yoga Teachers Training
Course. In an intensive 3 month course
from January 6-March 31, 2012 at YogaOne. Albina and Roger Rippy and other YogaOne
teachers will give you the tools to deepen your practice, as well as give back
to and empower others through yoga. Among many other things, you will learn the
YogaOne Hot Hatha Sequence by heart and in your body, learn proper alignment
and verbal cues for each of the 32 postures in the YogaOne Hot Sequence and the two pranayama breathing techniques,
learn to stand with confidence before a class and guide students through a
powerful Hot Yoga practice, unlock
your tools to observe, listen and give feedback to students, find your authentic voice, do extensive
practice teaching and receive empowering feedback and go deeper into yogic
philosophy, asana and meditation.

By the end of the course, you will deepen your own knowledge and
yoga practice, have the basic tools to begin your path as a yoga teacher and
will have ample opportunity to practice and hone your craft in the studio setting.
You will inspire others just as you are inspired. Who should register? Anyone
with a passion for learning more about hot yoga
and how to incorporate your practice and lessons on the mat into everyday life
and those who desire to teach hot yoga.
This includes newer students, certified teachers, and anyone who wants to be
empowered by (and empower others through)
yoga. No particular level of fitness or understanding of yoga is necessary.
What are the prerequisites? None, other than an open heart and a willingness to
learn and be present.

We will meet every
Wednesday for a hot yoga practice 6:30-8PM, every Friday 5:30-9PM and every other Saturday 10AM-5PM on the following
dates: January 6, 13, 14, 20, 27 & 28, February 3, 10, 11, 24 & 25, March 2, 3, 9, 16, 23, 24, 30 & 31st. 100% attendance is required to graduate.

ORIENTATION/BEGINNING OF COURSE IS FRIDAY, JANUARY 6 at 6:30PM. There will not be any make-up sessions offered.

For more information contact albina@yogaonehouston.com.

Price: $2,200.
$500 non-refundable deposit required to reserve a spot, balance due by December
15, 2011. Space is limited. Price includes a 3 month unlimited yoga pass to be
used in the time leading up to the training and printed course materials (but
does not include required reading materials, which will be between $30-75). ABSOLUTELY NO REFUNDS WILL BE ISSUED. NO EXCEPTIONS. Click
here to pre-register now. YogaOne is a Yoga Alliance Registered Yoga
School (RYS). Albina Rippy is E-RYT 500 certified by the Yoga Alliance.

Please take this short survey so that we can serve your babysitting needs in the best possible way!

Click here to take survey

Location: 3030 Travis St

Recorded LIVE, Ana Forrest offers a straightforward delivery with tremendous emphasis on the breath. Her presence and energy are remarkable — powerful, supple, immeasurably strong, and deeply compassionate. Practicing with these cds is as valuable as being in an actual classroom with her.

This set consists of 10 audio CDs, two for each day of the five-day intensive and a Companion Book with over 400 pose photos for asana reference. Each day includes 2 hours of personal instruction and a selection of backbends, shoulder openers, inversions, gravity surfing, Sun Salutations, standing poses, hip openers and signature Forrest Yoga abdominals depending upon the theme of the class. Alternative variations of the poses are regularly offered for intermediate and advanced students.