Chris Sandilos

Beginners Click Here Become One

Chris Sandilos's Bio

“There is a soul force in the universe, which, if we permit it, will flow through us and produce miraculous results.” – Gandhi

Chris has been an athlete, a thinker and a bit of a philosopher for as long as he can remember, but for a long time his spiritual journey was put on the back burner to make room for more pertinent needs. The universe led Chris to yoga during a time of recovery and self-discovery, a time when he needed yoga the most – and it has since become irrevocably intertwined in his being. After taking his first ever yoga class in Dec 2009, he was hooked – and he knew that yoga was now part of his life journey. Since that wonderful day, Chris has practiced hot hatha and a variety of other styles almost daily and has experienced firsthand the amazing healing and growth that a dedicated yoga asana and meditation practice can bring to every aspect of life. This realization that yoga, along with meditation and ayurveda, can improve life in every way ignited Chris’ desire to take his practice to the next level and share these amazing benefits by becoming a teacher. Chris trained with Team Rippy right here at YogaOne and began teaching in early 2011. His classes focus on helping his students hit the pause button on the normal hustle and bustle of everyday life, becoming aware of the soul force that flows through all things and using the power of the breath to allow this transformative energy to flow through every cell…and produce amazing results.


Schedule

We have added new and exciting classes for 2010 including Forrest Yoga, Vinyasa 101, Jivamukti Yoga, Bollywood Aerobics and more. See the full schedule.

Classes

We offer Hot Yoga, Vinyasa Flow, Forrest Yoga, Jivamukti Yoga, Power Yoga, Bollywood Aerobics and Belly Dance Classes. We suggest our yoga beginners start in Hot Yoga or Vinyasa 101. For class descriptions. Click here.

The YogaOne FAQ’s

Read our answers to frequently asked questions about practicing yoga at yogaOne.
Read more.

Our Instructors

YogaOne has talented and diversely trained instructors with backgrounds in Anusara, Ashtanga, Forrest Yoga, Hot Hatha, Power Yoga and more. To see our instructor bios, Click Here.

The YogaOne Store

We carry a full line of comfortable and stylish yoga attire and yoga accessories from Shakti, Hard Tail and Body Rio to Chakras by Didi and Alo Sport. Check out Yogitoes skidless rugs and Manduka mats at our lobby boutique or Shop Now! We also carry yoga DVDs. Shop Now.

Etiquette

Yoga has a particular etiquette we respectfully request our students to observe, so please read this section before attending class. Read More.