Dana Shamas

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Dana Shamas's Bio

Dana delights in the beauty and wonder of life! Her uplifting, fun-loving spirit and contagious laugh ensure that both beginners and advanced students start and end her classes with a smile. Dana has practiced yoga for over 10 years and is a Certified Jivamukti Yoga Instructor. She has found her practice on the mat to be a perfect playground for learning how to gracefully walk through the challenges of life. Taking her learning off the mat, Dana has worked with a number of socially-conscious start-up companies, as well as major corporations. She has an MBA from UC Berkeley and loves to bridge the gap between finance and yoga philosophy. A Native Houstonian, Dana has traveled extensively and lived in New York, London, Croatia, and San Francisco. Dana is thankful for all her amazing teachers and students and considers herself blessed to pass the practice on to others. She has studied with David Life and Sharron Gannon, as well as John Friend and several senior Anusara yoga Instructors. Dana’s experience of the transformative power of breath in her own practice inspired her to pursue training as a transformational breath facilitator so she may share this same wonderful gift with others. I bow to the divine light in you. Namaste.


Schedule

We have added new and exciting classes for 2010 including Forrest Yoga, Vinyasa 101, Jivamukti Yoga, Bollywood Aerobics and more. See the full schedule.

Classes

We offer Hot Yoga, Vinyasa Flow, Forrest Yoga, Jivamukti Yoga, Power Yoga, Bollywood Aerobics and Belly Dance Classes. We suggest our yoga beginners start in Hot Yoga or Vinyasa 101. For class descriptions. Click here.

The YogaOne FAQ’s

Read our answers to frequently asked questions about practicing yoga at yogaOne.
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Our Instructors

YogaOne has talented and diversely trained instructors with backgrounds in Anusara, Ashtanga, Forrest Yoga, Hot Hatha, Power Yoga and more. To see our instructor bios, Click Here.

The YogaOne Store

We carry a full line of comfortable and stylish yoga attire and yoga accessories from Shakti, Hard Tail and Body Rio to Chakras by Didi and Alo Sport. Check out Yogitoes skidless rugs and Manduka mats at our lobby boutique or Shop Now! We also carry yoga DVDs. Shop Now.

Etiquette

Yoga has a particular etiquette we respectfully request our students to observe, so please read this section before attending class. Read More.