Liz Eklund

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Liz Eklund's Bio

Liz Eklund began practicing yoga 10 years ago, she completed her teacher training in 2009 at YogaWorks in Santa Monica, CA. She has taken various classes and workshops from yoga to macrobiotics from various teachers all over the world. She strives to educate students about the positive impact various yoga poses have on the human body including the effects on the internal organs. Her first yoga teacher used to say that “stress is the modern day plague.” She truly believes that not finding a way to release this stress, clear your mind, and detox from life’s events, worries and fatigues causes illness and cancers in the mind and body. She guides students compassionately into yoga postures with an emphasis on breath awareness and proper alignment. It is her opinion that yoga can be beneficial to anyone, regardless of age, flexibility, former injuries, or illnesses. After a serious car accident her physical activity was limited. Everyday tasks and joys were draining and almost impossible. Through her struggles after the accident it was yoga that brought her back to better health than before the injury.


Schedule

We have added new and exciting classes for 2010 including Forrest Yoga, Vinyasa 101, Jivamukti Yoga, Bollywood Aerobics and more. See the full schedule.

Classes

We offer Hot Yoga, Vinyasa Flow, Forrest Yoga, Jivamukti Yoga, Power Yoga, Bollywood Aerobics and Belly Dance Classes. We suggest our yoga beginners start in Hot Yoga or Vinyasa 101. For class descriptions. Click here.

The YogaOne FAQ’s

Read our answers to frequently asked questions about practicing yoga at yogaOne.
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Our Instructors

YogaOne has talented and diversely trained instructors with backgrounds in Anusara, Ashtanga, Forrest Yoga, Hot Hatha, Power Yoga and more. To see our instructor bios, Click Here.

The YogaOne Store

We carry a full line of comfortable and stylish yoga attire and yoga accessories from Shakti, Hard Tail and Body Rio to Chakras by Didi and Alo Sport. Check out Yogitoes skidless rugs and Manduka mats at our lobby boutique or Shop Now! We also carry yoga DVDs. Shop Now.

Etiquette

Yoga has a particular etiquette we respectfully request our students to observe, so please read this section before attending class. Read More.