Nancy Sheridan

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Nancy Sheridan's Bio

Nancy is a registered teacher with the Yoga Alliance, and an Associate Baptiste Power Vinyasa Teacher. She completed a 200 Hour Training in Philadelphia in spring of 2009, Yoga Ananda 200 Hour Training in 2010, and has also completed Baptiste Power Yoga Trainings Level 1 and 2. Nancy is pursuing the path of becoming a Senior and Master Baptiste Teacher.

Nancy’s passion and love for life and all things expressive were reignited when she discovered the practice of yoga. As a former gymnast, Nancy found the physically challenging power vinyasa style of yoga to be empowering, exciting, and fun. What started out as a form of exercise and physical self-expression has evolved into a practice of personal and divine connection and exploration, and manifestation of potentiality.

Nancy’s intention as a teacher is to cultivate community, create a space where anything is possible, and empower yogis of all ages, shapes, backgrounds, and beliefs to live a life of passion, power, possibility, and connection. She challenges you to find your edge, but practice self-love and compassion above all else. Nancy’s classes are physically and mentally challenging, but more importantly, empowering and fun. She believes the practice is truly about shedding all that you think you should be, and allowing who you truly are shine to through.


Schedule

We have added new and exciting classes for 2010 including Forrest Yoga, Vinyasa 101, Jivamukti Yoga, Bollywood Aerobics and more. See the full schedule.

Classes

We offer Hot Yoga, Vinyasa Flow, Forrest Yoga, Jivamukti Yoga, Power Yoga, Bollywood Aerobics and Belly Dance Classes. We suggest our yoga beginners start in Hot Yoga or Vinyasa 101. For class descriptions. Click here.

The YogaOne FAQ’s

Read our answers to frequently asked questions about practicing yoga at yogaOne.
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Our Instructors

YogaOne has talented and diversely trained instructors with backgrounds in Anusara, Ashtanga, Forrest Yoga, Hot Hatha, Power Yoga and more. To see our instructor bios, Click Here.

The YogaOne Store

We carry a full line of comfortable and stylish yoga attire and yoga accessories from Shakti, Hard Tail and Body Rio to Chakras by Didi and Alo Sport. Check out Yogitoes skidless rugs and Manduka mats at our lobby boutique or Shop Now! We also carry yoga DVDs. Shop Now.

Etiquette

Yoga has a particular etiquette we respectfully request our students to observe, so please read this section before attending class. Read More.