hot yoga | forrest yoga | vinyasa flow
Connie Wong
Connie's classes are intended to bring deeper awareness to breath and body. You can expect powerful cues and relaxing hands-on assists. Her classes draw attention to alignment and encourage getting curious around one's subconscious habits.

Connie found Bikram yoga in high school after she was diagnosed with scoliosis. After years of volleyball and swimming, she found relief and strength through the heated yoga practice. In recent years, she's found a love for Baptiste flow and Rocket yoga and is constantly looking for ways to challenge and deepen her practice.

Connie loves to be active, and when she's not practicing yoga, you can find her playing sand volleyball, running half marathons, riding the MS150, and signing up for adventure. She loves to craft, travel, and is a master at Excel. Connie was born and raised in Houston, TX. She attend the University of Texas at Austin where she attained her master in public accounting. She completed her RYT 200 certification in 2015.