hot yoga | forrest yoga | vinyasa flow
Thao Nguyen
Thao believes that yoga is all about building strength and agility, controlling one’s breath and mind, and the liberating feeling of creating beautiful lines with one's body. The aspects of this love started during her childhood gymnastics class. Many years later in 2009, she began her yoga journey attending her first power flow class. She left feeling exuberant and was immediately hooked!

In 2016, she took her yoga journey to the next level, completing her RYT 200 Yoga Teacher Training under the rigorous, but endearing watch of Roger and Albina. Her focus is hot yoga as well as kid's yoga. Students in her classes are encouraged to find playfulness within themselves as inspiration for their daily practice.
Outside of the studio, she enjoys photography, biking, hiking, and cooking.