hot yoga | forrest yoga | vinyasa flow
Meridith Gage
In every child, there is a light that shines brightly; when a child comes to Meredith's kids' yoga class their light shines brighter than ever! Children learn about community by practicing and learning together, about themselves and each other. Kids explore yoga with music, games, stories, and art. In each class, stretching and breathing exercises are incorporated to teach children a healthy awareness of the mind and body.
Meredith first discovered yoga in Houston, Texas at LA Fitness in 2013. She joined Yoga One in 2015 and trained to be a kids’ yoga teacher in June 2016. Yoga and meditation are now a part of her daily life and she is excited to share yoga and all its benefits with children.