Karen Steward
Karen’s classes are loving, empowering, challenging, and fun. She teaches powerful, Baptiste inspired yoga classes with emphasis on breath, alignment, and possibility. Students in her classes are encouraged to get connected with their bodies and breath as an access to presence and vitality in their practice. Students feel supported, loved and empowered to live their fullest, most wholehearted lives possible on and off the mat!

After practicing for 4 years, she completed her RYT 200 teacher training in July 2016 and is absolutely filled to the brim with excitement to be working toward her RYT 300 with YogaOne. It is her passion and joy to share the transformation that yoga has made in her life with others.

Karen is a proud native Houstonian and enjoys spending time in her beloved Buffalo Bayou Park running, playing with her dogs in the dog park, or practicing arm balance and inversion skills. She enjoys spending time with her three children and two grandchildren, fabulous friends, loving family ,and is a huge Star Wars nerd! As a Nurse Practitioner, Karen is also inspired to share yoga and meditation as a path to improved health and longevity.