Laura Aiken
Laura teaches a breath-filled vinyasa flow that invites students to find their edge, armed with self-inquiry and compassion. She provides feel-good hands-on assists, and aims to help students find something new every time they practice. Laura has directly felt the healing power of yoga and meditation. This allows her to help others feel the same by connecting yoga philosophies “on the mat” to practical intentions for everyday life “off the mat.”

Laura has been practicing yoga since she was a teenager, but really fell in love with it when she moved to Houston from London in 2014. Laura began her teaching journey while working in a remote area of Australia where she led a weekly practice of friends and co-workers. As soon as she returned to Houston in 2016, she signed up for YogaOne’s teacher training and became a registered yoga teacher within the year.
In Laura’s class, you can expect a nurturing practice with sweat, meditation, and a pseudo-British accent.