hot yoga | forrest yoga | vinyasa flow
Tracy Crow
Tracy teaches an all-levels vinyasa flow class offering specific alignment cues and encouraging breath. Her classes are challenging but led in a nuturing and loving style. Tracy loves connecting with students and being a part of the Yoga One community. Tracy completed her training at Yoga One in 2015 with Roger and Albina Rippy and is a registered E-RYT 200 with Yoga Alliance. She has also completed training for Hot Core classes. Tracy loves the idea that yoga creates space not only in your body, but in your heart and mind, especially the aspect of letting go of something negative to create space for something positive.
When Tracy is not teaching, she enjoys spending time with her husband, their 3 amazing kids, and the family mascot, Sophie. One of her biggest strengths is helping friends with charities, events, and always lending a shoulder to lean on in time of need. If you are in need of a hug, Tracy is your gal. She is passionate about all aspects of fitness and health as she continues to achieve her goals by learning new fitness concepts. Tracy whole heartedly believes anyone can change heir lives for the better!