If you missed Matthew Schoening with his Solo Electric Cello performance at YogaOne last year, you have have another opportunity to experience this amazing artist. Matthew is incredibly talented and his music will truly move your soul. Please come and experience him for yourself! This unique talent is a true gift to our community. [...]
A Karbach Brewing Company and YogaOne Memorial Day Weekend Event benefitting Expedition Balance “Beer is proof that God loves us and wants us to be happy.” -Benjamin Franklin Sunday, May 27 5:00pm – 7:00pm 2032 Karbach Drive Houston, TX 77092 Yoga and beer? Definitively yes! A life in balance requires both practice and play. Work [...]
Overview Ann Hyde and Catherine Allen have created an amazing 3-Day C.E.Y.T. for yoga teachers that are currently teaching (any background or style) or those who have graduated from a 200-hour yoga teacher training. Each day will include a morning intensive, open to EVERYONE, and then an afternoon training just for teachers. In the morning [...]
Have you been inspired and empowered by your teachers and by your yoga practice? Do you want to go deeper into yogic philosophy, asana, pranayama, meditation and anatomy? Are you ready to share that knowledge and passion with others? Do you feel called to find your highest self? Acquire the building blocks to becoming a [...]
Summer is coming soon and we know that it can seem like a long, hot, drag. How many times have you listened to people complaining about the heat? So why not flip that old script on its head and do something that makes it an uplifting challenge? Something to be savored each day and at [...]
friday, september 14 6:30-8:3oPM (Travis):: yoga junkie talk :: yoga talk and short simple practice for all levels saturday, september 15 11AM-1:30PM (Woodway) :: bandha junkie :: unlocking the mysteries of the 3 bandhas or energetic locks in kriya (cleansing), asana (postures) and pranayama (breathing). correct bandha application can take your practice to the next level. [...]
Breath, Bandhas, Drishti, Vinyasa: These are the fundamental aspects of the Ashtanga Yoga system. In this weekend workshop we will dive into these fundamental aspects of this discipline, to refine the practice of all students, no matter what level or experience. We will work with Yoga Chikitsa (the full primary series) and students will leave [...]
We are really excited and thrilled to have Les at YogaOne again this November 2012! If you haven’t had an opportunity to practice with Les, you have got to come! You will leave witha huge smile on your face feeling absolutely AMAZING! Yoga with Les is a vinyasa/flow yoga practice. Les is one of San [...]
This is the core hot yoga class at YogaOne. This class forms the building blocks for a yogi’s/yogini’s practice of yoga. It is YogaOne's hatha yoga sequence practiced in a hot room in order to allow the body to warm up quickly to deepen the practice and to maximize the detoxifying, cleansing nature of the postures in the series.
This sequence was created taking what our instructors learned from a diversed range of yoga styles and is designed to provide a full workout for the entire body and leaves the student exhausted but invigorated. There are brief resting postures between the active poses. This class is for beginners through advanced students. Hot, 102-105 degrees F, 50-60% humidity. (BEGINNER FRIENDLY)
This is a more active class inspired by Ashtanga, Power and Forrest Yoga (and other yoga styles depending upon the instructor) with continuous movement where one flows from one posture to the next without rest in-between. Vinyasa literally means "to link"; movements are linked one to the next and breath is linked to movement.
This style of yoga is a great compliment to our Hot classes. Some previous yoga experience is generally recommended for these classes, but other than Flow 2 classes (which is for intermediate to advanced students), all flow classes are all levels. Warm, but not hot, 85-90 degrees F. (BEGINNERS TO FLOW ARE ENCOURAGED TO START IN OUR WEEKLY FLOW 101 CLASS).
Schedule
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We have added new and exciting classes for 2010 including Forrest Yoga, Vinyasa 101, Jivamukti Yoga, Bollywood Aerobics and more. See the full schedule. |
Classes
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We offer Hot Yoga, Vinyasa Flow, Forrest Yoga, Jivamukti Yoga, Power Yoga, Bollywood Aerobics and Belly Dance Classes. We suggest our yoga beginners start in Hot Yoga or Vinyasa 101. For class descriptions. Click here. |
The YogaOne FAQ’s
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Read our answers to frequently asked questions about practicing yoga at yogaOne. Read more. |
Our Instructors
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YogaOne has talented and diversely trained instructors with backgrounds in Anusara, Ashtanga, Forrest Yoga, Hot Hatha, Power Yoga and more. To see our instructor bios, Click Here. | The YogaOne Store
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We carry a full line of comfortable and stylish yoga attire and yoga accessories from Shakti, Hard Tail and Body Rio to Chakras by Didi and Alo Sport. Check out Yogitoes skidless rugs and Manduka mats at our lobby boutique or Shop Now! We also carry yoga DVDs. Shop Now. | Etiquette
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Yoga has a particular etiquette we respectfully request our students to observe, so please read this section before attending class. Read More. |
