This 40-Hour Master Vinyasa Sequencing Teacher Training is for intermediate and advanced students and teachers who want to deepen their practice. The training will focus on advanced asanas, sequencing and adjusting and is meant to guide the intermediate and advanced prac…titioner deeper into poses that might not have revealed their full potential or ability to [...]
Dear Moms and Dads, Get a romantic night out on the town while your kids are having fun at YogaOne’s parents night out at the Midtown studio (3030 Travis)! Kids will have a fun kids yoga class with Albina where we will learn some Russian, dance and sing and of course do YOGA!!! We will [...]
YogaOne Immersion Teacher Training Course 2012 (Yoga Alliance 200RYT) March 9-18, 2012 Have you been inspired and empowered by your teachers and by your yoga practice? Do you want to go deeper into yogic philosophy, asana, meditation and anatomy? Are you ready to share that knowledge and passion with others? Do you feel called to [...]
The Forrest Yoga Advanced Teacher Training- a 9-day teacher training that allows teachers from other yoga schools and lineages to join the Forrest Yoga education program to learn and understand the art of sequencing, to practice and teach intermediate and advanced asana for different levels and to prioritize the needs of students with special needs [...]
Christina Sell has been practicing yoga since 1991. She is a Certified Anusara teacher and author of the book Yoga From the Inside Out: Making Peace with your Body Through Yoga. Christina’s classes are fun, inspiring and dedicated to helping people of all ages and abilities experience the joys of practicing yoga. Dedicated to the [...]
This is the core hot yoga class at YogaOne. This class forms the building blocks for a yogi’s/yogini’s practice of yoga. It is YogaOne's hatha yoga sequence practiced in a hot room in order to allow the body to warm up quickly to deepen the practice and to maximize the detoxifying, cleansing nature of the postures in the series.
This sequence was created taking what our instructors learned from a diversed range of yoga styles and is designed to provide a full workout for the entire body and leaves the student exhausted but invigorated. There are brief resting postures between the active poses. This class is for beginners through advanced students. Hot, 102-105 degrees F, 50-60% humidity. (BEGINNER FRIENDLY)
This is a more active class inspired by Ashtanga, Power and Forrest Yoga (and other yoga styles depending upon the instructor) with continuous movement where one flows from one posture to the next without rest in-between. Vinyasa literally means "to link"; movements are linked one to the next and breath is linked to movement.
This style of yoga is a great compliment to our Hot classes. Some previous yoga experience is generally recommended for these classes, but other than Flow 2 classes (which is for intermediate to advanced students), all flow classes are all levels. Warm, but not hot, 85-90 degrees F. (BEGINNERS TO FLOW ARE ENCOURAGED TO START IN OUR WEEKLY FLOW 101 CLASS).
Schedule
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We have added new and exciting classes for 2010 including Forrest Yoga, Vinyasa 101, Jivamukti Yoga, Bollywood Aerobics and more. See the full schedule. |
Classes
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We offer Hot Yoga, Vinyasa Flow, Forrest Yoga, Jivamukti Yoga, Power Yoga, Bollywood Aerobics and Belly Dance Classes. We suggest our yoga beginners start in Hot Yoga or Vinyasa 101. For class descriptions. Click here. |
The YogaOne FAQ’s
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Read our answers to frequently asked questions about practicing yoga at yogaOne. Read more. |
Our Instructors
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YogaOne has talented and diversely trained instructors with backgrounds in Anusara, Ashtanga, Forrest Yoga, Hot Hatha, Power Yoga and more. To see our instructor bios, Click Here. | The YogaOne Store
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We carry a full line of comfortable and stylish yoga attire and yoga accessories from Shakti, Hard Tail and Body Rio to Chakras by Didi and Alo Sport. Check out Yogitoes skidless rugs and Manduka mats at our lobby boutique or Shop Now! We also carry yoga DVDs. Shop Now. | Etiquette
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Yoga has a particular etiquette we respectfully request our students to observe, so please read this section before attending class. Read More. |
